Yoga and Lymphedema

My new article from Alternative Balance blog on Yoga and Lymphedema includes information on:

*Yoga as a stress reduction practice that affects the lymphatic system

*Why yoga is beneficial for people with a breast cancer history

*People with lymphedema may already be using yoga as part of their self-care routine

*Guidelines for adapting yoga asana for clients with upper or lower limb lymphedema

*What type of breathing may support lymphatic flow

*Three research-based yoga protocols for people with lymphedema.

Find the article here:

https://alternativebalance.com/2023/08/25/the-benefits-of-yoga-for-people-with-lymphedema/