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Lymphedema Therapy and
Stress Reduction

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Kathleen Helen Lisson

Lymphedema Therapist,

Yoga and Meditation Teacher, 

Health Coach,

 Board Certified Massage Therapist

Author, Mindful Strategies for Adult Clients with Adverse Childhood Experiences

Reducing the Effects of Toxic Stress through
Simple Mindfulness Interventions for your Clients

Kathleen Helen Lisson is an ACE certified health coach, yoga and meditation teacher.

She has taught mindfulness at IPSB Massage College and given presentations on mindfulness for Lympha Press,

Moving Beyond Cancer Collaborative and at the Fat Disorders Resource Society conference.

She is a member of the International Mindfulness Teachers Association, the Labyrinth Society

and the San Diego Trauma-informed Guide Team. 

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Lymphedema Care

Please contact me directly for more details about
Manual Lymphatic Drainage for lymphedema.

My resume is here: Kathleen Lisson Resume

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Let’s Connect

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Mindful Strategies for Adult Clients with Adverse Childhood Experiences

Paperback Available on Amazon

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Learn More

Videos on Mindfulness and Yoga

Meditation Class

Breath Work and Mindfulness

Yoga at Home

Mindful Breathwork for Stress Reduction and Lymphatic Health

Camping in Mountains

Lessons I Learned from Climbing Mt. Kilimanjaro

Stressed Woman

Stress Reduction for Lipedema and Dercum's Disease Patients

Image by Lina Trochez

Meditation and Mindfulness Interventions for Patients with Fat Disorders

Face Wash Smile

Lymphedema: Let's talk Self-Compassion

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Meditation tips if you have a Lymphatic Disorder, chronic illness

Light and Shadow Portrait

Mindfulness Interventions for Toxic Stress

Mom's Hug

Grossmont College FAKCE Meditation Retreat

Organic Garden

Healing Spaces -Creating an Optimal Healing Environment

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Adverse Childhood Experiences, Toxic Stress and Chronic Illness

Yoga Pose

Yoga for Massage Therapy Students

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Lymphatic Yoga (Vibration)

Massage

Mindfulness for Massage Therapist

Taking Care of Plants

Stress Reduction for Caregivers

Guest Posts


Juzo Blog - Practices to Reduce Chronic Stress https://juzousa.com/Juzo-Blog/Article/Chronic-Stress


LymphaPress blog - Adverse Childhood Experiences, Toxic Stress and Chronic Disease https://lymphapress.com/thought-leadership/adverse-childhood-experiences-aces-toxic-stress-and-chronic-disease/

PDF from Mindfulness Webinars

Mindfulness for the Massage Therapist (Biotone) https://sandiegolymphaticmassage.com/wp-content/uploads/2023/02/biotonemindfulness2023.pdf

The Art of Self-Care (FAKCE indfulness class handout)

 https://sandiegolymphaticmassage.com/wp-content/uploads/2022/12/The-Art-Of-Self-Care-Handout_Dec_2022-v2.pdf

Breathwork and Mindfulness  https://sandiegolymphaticmassage.com/breathwork/

Mindfulness Interventions for Toxic (and Chronic) Stress https://sandiegolymphaticmassage.com/mindfulness/

Healing Spaces - Creating an optiminal environment in our homes https://sandiegolymphaticmassage.com/healing-spaces/

Epigenetics - The Case for Stress Reduction after Adverse Childhood Experiences

https://sandiegolymphaticmassage.com/wp-content/uploads/2022/07/0726Kathleen-Epigenetics-Slides_2022_updated.pdf

Mindfulness & Breathwork for Lymphatic and Venous Practices https://sandiegolymphaticmassage.com/wp-content/uploads/2022/08/Kathleen-AVLS-Slides_2022-1.pdf


Adverse Childhood Experiences, Toxic Stress and Chronic Disease 

https://sandiegolymphaticmassage.com/wp-content/uploads/2022/10/Kathleen-ACES-Toxic-Stress-and-Chronic-Disease-Slides_2022.pdf

Invite Kathleen to speak to your organization - email solacesandiego@gmail.com

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Walk the Portable Labyrinth

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Free Online Class for Massage Therapists

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Free Online Class for Health Coaches

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Yoga at Home

Relationships matter: the currency for systemic change was trust, and trust comes through forming healthy working relationships. People, not programs, change people.

Dr. Bruce D. Perry

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