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Trauma - Informed Mindfulness Interventions

for adults with Adverse Childhood Experiences

 

Kathleen Helen Lisson
Meditation Teacher, Health Coach and Lymphedema Therapist

Reducing the Effects of Toxic Stress through
Simple Mindfulness Interventions for your Clients

Kathleen Helen Lisson is an ACE certified health coach and MMI certified meditation teacher.

She has taught mindfulness at IPSB Massage College and given presentations on mindfulness for Lympha Press,

Moving Beyond Cancer Collaborative and at the Fat Disorders Resource Society conference.

She is a member of the International Mindfulness Teachers Association, the Labyrinth Society

and the San Diego Trauma-informed Guide Team. 

Waves
 
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Free Online Class for Health Coaches

 
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Free Online Class for Massage Therapists

 

Learn More

Videos on Mindfulness

Meditation Class

Breath Work and Mindfulness

Yoga at Home

Mindful Breathwork for Stress Reduction and Lymphatic Health

Camping in Mountains

Lessons I Learned from Climbing Mt. Kilimanjaro

Stressed Woman

Stress Reduction for Lipedema and Dercum's Disease Patients

Image by Lina Trochez

Meditation and Mindfulness Interventions for Patients with Fat Disorders

Face Wash Smile

Lymphedema: Let's talk Self-Compassion

Woman with Mask

Meditation tips if you have a Lymphatic Disorder, chronic illness

Light and Shadow Portrait

Mindfulness Interventions for Toxic Stress

Guest Posts


Juzo Blog - Practices to Reduce Chronic Stress https://juzousa.com/Juzo-Blog/Article/Chronic-Stress


PDF from Mindfulness Webinars

Breathwork and Mindfulness  https://sandiegolymphaticmassage.com/breathwork/

Mindfulness Interventions for Toxic (and Chronic) Stress https://sandiegolymphaticmassage.com/mindfulness/

Healing Spaces - Creating an optiminal environment in our homes https://sandiegolymphaticmassage.com/healing-spaces/

Invite Kathleen to speak to your organization - email solacesandiego@gmail.com

 
Yoga at Home

Relationships matter: the currency for systemic change was trust, and trust comes through forming healthy working relationships. People, not programs, change people.

Dr. Bruce D. Perry