Stress Reduction for Lymphedema takes a look at published research on mind-body practices that may reduce the negative effects of stress in people with lymphedema, with step-by-step instructions so you can try many of the practices yourself or with a caregiver or loved one.
Stress reduction activities include:
Breathwork protocols recommended for people with lymphedema
Mindfulness exercises from a lymphedema program in India
Holistic practices including acupuncture for people with lymphedema and a progressive muscle relaxation routine that may improve the effects of decongestive therapy
Movement-based activities like qi gong and taiso for upper limb lymphedema and yoga for upper and lower limb lymphedema
Find Stress Reduction for Lymphedema in paperback and kindle here: https://amzn.to/3Q862Q1
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