Stress Reduction for Lymphedema

Stress Reduction for Lymphedema takes a look at published research on mind-body practices that may reduce the negative effects of stress in people with lymphedema, with step-by-step instructions so you can try many of the practices yourself or with a caregiver or loved one.

Stress reduction activities include:

• Breathwork protocols recommended for people with lymphedema

• Mindfulness exercises from a lymphedema program in India

• Holistic practices including acupuncture for people with lymphedema and a progressive muscle relaxation routine that may improve the effects of decongestive therapy

• Movement-based activities like qi gong and taiso for upper limb lymphedema and yoga for upper and lower limb lymphedema

Find Stress Reduction for Lymphedema in paperback and kindle here: https://amzn.to/3Q862Q1